<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="24553" val="89559">土豆饼</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">土豆</a></label></span><span class='right'>300克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">水</label></span><span class='right'>300克</span>
					</td><td>						<span><label   class="fcbm inblok">面粉</a></label></span><span class='right'>200克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>3克</span>
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					<h2>土豆饼的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备材料。</p>
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							<p><span class="fwb">2.</span> 土豆去皮，直接擦成丝到水里，这样可防止土豆变色，活面糊时也不需要再加清水了。</p>
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							<p><span class="fwb">3.</span> 加1茶匙孜然、1茶匙咖喱粉、3克盐到土豆丝里入味。</p>
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							<p><span class="fwb">4.</span> 再加入面粉，拌成均匀的糊状，加些香葱拌匀。</p>
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							<p><span class="fwb">5.</span> 热锅加一小勺油，摊入适量的面糊晃匀，中火加热3分钟。</p>
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							<p><span class="fwb">6.</span> 翻转一面，继续加热3分钟。土豆饼金黄熟透就可以了。</p>
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					<h2>小贴士</h2>
					<p>土豆所含蛋白质与维生素B1相当于苹果的十倍，维生素C是苹果的三倍半，维生素B2和铁质是苹果的3倍，磷是苹果的2倍。联合国粮农组织正式推动2008年为“马铃薯年”，将马铃薯定义为地球“未来的粮食”。特别对上上班族，马铃薯含有丰富的钾，可有效预防工作压力大导致的脑中风及高血压。早餐吃些马铃薯能及时给体内补充所需求的钾元素，而且饱腹感更强，又可以平衡人体内的酸碱值。</p>
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